Every bodybuilder knows that a “V” shaped physic exemplifies quality time spent in the gym working out. That chiseled look of the upper back all the way down the lats is key to that ripped look that is critical when competing or showing. And one of the popular exercises used by bodybuilders to target those areas is the Bent Over Dumbbell Row. Making a slight change to your grip for that exercise can help reap more quality results; try the “gorilla grip” to let your back to do more of the work rather than your wrist. Get focused and get ripped!

Juggling between work, children, family and even friends can be tough. There is so much going on in the modern lifestyles that it is so difficult even to find an extra five minutes to chill out or even perform workouts.

Bulking and building some lean muscle is not something that is easy for everyone. Thus, here are a few advices to help you bulk up and get the physique you want.

There are countless amounts of myths out there on the internet regarding muscle building. For every person you ask, you will get a different answer. Here we list 10 of the most crucial facts based on science and decades of personal and client coaching experiences: 1.

If you are looking for the foods which can help you to pack on muscle mass then you are not alone. Mostly, the youngsters who go to the gym, their main goal is to gain muscle. We need to eat fats, carbohydrate, proteins in required quantity to gain muscle mass. So, here is some Muscle Building Foods for you which helps you to build Muscle Mass.

The muscles found in and around the hips are known as the hip flexors. These include muscles like the internal obliques, iliopsoas, sartorius, gracilis, and fascia latae tensors. When these muscle become tight because of constant flexion and contraction, they can create pain.

When it comes to gaining weight and building muscle, most people think it is going to be a long process involving a great deal of work. This is because the majority of people don’t have a clue as to what the best techniques are. Given below are 5 easy ways of gaining weight and muscle mass with ease. Use these natural methods and you will be good to go.

Speed development and improvement in lateral strength are objectives of Top 4 Lateral Movement Drills. Football or basketball requires excellent lateral speed control for delivering the best performance. However, many players often overlook this imperative factor often knowingly. The reason behind the behavior is toughness scale of the workout. However, it requires meticulous attention to details and selection of the right kind of workout. Improving lateral quickness requires strengthening of mobility of hips, plyometric drills, footwork, and capacity of lateral movements. Working on lateral movement is not too tough with the right set of drills. Here are top 4 drills you ought to consider working on for bringing out the best in you in real time.

Are you a bodybuilder? I am. Bodybuilding as defined by me is “building the body”. Sugar, high energy drinks, prepackaged foods including the so called healthy and new “fitness” drinks and powders, pre-workout – during workout and post-workout commercial products. Yes, this post is all about building the body or bodybuilding without all the hype and commercial BS.

“There are many smart trainees who spend way too much time pondering different strategies and ideas regarding training and nutrition. I try and get their mind back to reality. Don’t over-think bodybuilding!”