We requested our fitness experts to put together a compact list of do’s and don’ts for every beginner to follow. So for those of you who have taken that healthy decision to get off the couch and start exercising, we say, Bravo! You have taken the first step towards a healthier mind, body and spirit.

Often time people confuse powerlifting with weightlifting. Let me make it clear to you powerlifting is a competitive sport that engages individuals in which competitors attempt to lift as many weight as they can repeatedly in the squat, bench press, and deadlift.

During heavy or max effort lifts in pressing movements and overhead lift, the wrist can be pulled with excessive extension under load and result in compromised mechanics, failed lifts and possibility of injury. Sore wrist, fatigue wrist, stress on the wrist are common among bodybuilders and powerlifters. Bench press, power cleans, standing shoulder press and other intense routines can cause sore wrist. Also, incorrect techniques and poor flexibility can cause complications in your wrists. Luckily, injuries or complications on the wrist from heavy lifting can be prevented by using a wrist wrap.

Max Gains Probiotica claims that it does proper justice to the name of this probiotic supplement. It maximizes the intake of essential nutrients in your body to improve general health, regulate level of blood sugar and the level of cholesterol. This dietary supplement also provides all muscle building requirements but dos not cause any harm to the body. The product is aimed at restoring your natural ability to gain muscle mass. Apart from that this supplement helps your gut lining to facilitate proper absorption of all the vital nutrients from the food you eat. It also prevents bacterial fungus in your gut.

A weightlifting belt primarily supports your abs, not (directly) your back. It sounds backwards, but here’s why: the belt acts like a second set of abs to prepare your entire body to lift heavy loads. To brace yourself for those super heavy lifts you’d take a deep belly breath and hold it, a method of “breathing” called the Valsalva maneuver.

Ladies, this one is for you. Do you lift weights as part of your fitness regime? Are you afraid you will look too muscular? In today’s article, we break it down as to why you should lift.

The bench press and the squat are two great workouts for building muscle. Learn how to properly perform them by reading this article.

An eating plan to double your fat loss without missing any muscle-building nutrients. This is a good way to start your diet with this recipe that is very easy to follow. This very much suitable for every type of person for every type of activities each may have.

Many people who aspire to good health and a sleek physique, particularly women, eschew weight training because they fear it will make them big and muscular. Many others, particularly men, embrace it for precisely the same reason. So what are the facts? Does weight training, or weight lifting, make you bulky?

Ladies, this one is for you. Do you lift weights as part of your fitness regime? Are you afraid you will look too muscular? In today’s article, we break it down as to why you should lift.